I believe that many people encounter halitosis moment thought rare embarrassment, especially in social places, meet halitosis is embarrassing, so many people troubled by the problem of bad breath are hoping that they can choose the right way to help get rid of halitosis problem, so, in the end, there is no way you can stop being troubled by halitosis problem? The first thing you need to do is to take a look at it with your career knowledge.
The following 3 factors may be the “trigger”
Factor 1, anger is too strong
The body anger is high, the bad breath situation is also very significant. In addition, such people are also prone to spleen, often have yellow urine, dry stools, mental discomfort, easy to sleepy, thirsty and dry mouth and other abnormal display.
Factor 2, the mouth out of the problem
Bad breath may also be a reminder of the mouth out of the problem. Such as poor oral hygiene, that is, infrequent brushing, rinsing, and denture cleaning is not in place, the city often leads to food residue in the mouth, and over time bacteria breeding, it is easy to occur odor, the formation of bad breath.
In addition, tooth decay, or other diseases of the teeth may also cause bad breath this situation.
Factor 3, the body is too high blood sugar
Bad breath may also be a reminder that the body’s blood sugar is too high. For people with high blood sugar, such as diabetes, there will often be rotten apple breath coming out of the mouth. If the blood sugar control is smooth, within the normal value, then this bad breath will gradually fade away with.
10 tricks to completely remove bad breath
1. raw food, drink some juice.
2. millet. The healthy grain food millet can reduce the growth of oral bacteria. Add celery and fennel to the millet diet to prevent bad breath better.
3. Beans and vegetables. Beans and vegetables contain thick chlorophyll, with a clean mouth and intestines, to promote the effectiveness of digestion.
4. Alfalfa sprouts. Alfalfa sprouts are the main factor in cold dishes, which help clean teeth and freshen mouth.
5. Stop eating sugar and refined carbohydrates. Such foods not only lead to tooth decay, but also make the gastrointestinal tract yeast and harmful microorganisms increase greatly.
6. Drugs and supplements. Liquid chlorophyll, digestive enzymes and enzyme suppression capsules are good for fresh mouth. Experts suggest that taking digestive enzymes at mealtime can promote food digestion and analysis and prevent unpleasant gas from occurring.
7. chew celery. If the drug is not appropriate, it may be worth chewing a chew celery after meals, can be useful to remove oral odor.
8. Eat fruit alone. Fruit is best eaten alone, do not eat with other foods.
9. Eat raw peanut rice. Usually a few grains of raw peanut rice in your pocket, nothing to take out chew two, full of mouth fragrance, bad breath no longer smell it!
10. Brush your teeth regularly. Brush your teeth 2-3 times a day, and brush your tongue in the morning. Use dental floss to clean the gaps between the teeth is also very important. In addition, you should see your dentist regularly. If dental disease is found, it should be treated early.
Foods that can help remove bad breath
Lemon tea
Lemon has a deodorizing and refreshing effect, so it is possible to use fresh lemon slices and make water, or directly sun-dried lemon slices to drink water. If you can eat acid, occasionally chew two slices of ready-to-eat dried lemon effect better.
Chewing an apple to get rid of bad breath, chewing an apple slowly can get rid of the food residue attached to the outside of the teeth and prevent bad breath. Tasting course can also prompt a large amount of saliva excretion, play a role in cleaning the oral environment.
Clove
Clove has been scattered since ancient times and can be useful in treating gastrointestinal troubles such as gastric erosion, cold and distension, tea and rice, bad taste in the mouth and poor bowel movement, and is the nemesis of Helicobacter, useful in inhibiting its growth.
Millet
Millet contains many vitamins needed by the body, which can be good for preventing and improving indigestion, and has another inhibiting effect on bacteria in the mouth.
