The stomach lining of a healthy person has a series of well-established self mechanisms to resist thousands of bacteria and microorganisms from entering the stomach, but H. pylori can destroy this protective layer. When the protective mechanism of the stomach is destroyed, a person can develop chronic gastritis, gastric ulcers and other diseases. Once infected with H. pylori, it is difficult to achieve self-healing without treatment. H. pylori is also highly contagious, and it can infect other people through everyday dishes and the same cup.
H. pylori infection is the cause of bad breath. The main symptoms of H. pylori infection are acid reflux, heartburn, and vomiting. The symptoms are mild but easy to recur. If you want to nourish your stomach and sterilize it, you should remember to eat these three meals, not at dinner, to protect your stomach health.
Remember to eat 3
1. yam
Yam benefits the kidneys and the spleen and stomach. Its main component is starch, which contains digestive enzymes such as amylase, which can promote digestion and improve gastrointestinal disorders. Yam not only contains potassium, but also contains choline and saponin. It can strengthen the body’s immune system. Regular consumption of yam can strengthen the spleen and stomach, clear heat and dampness.
2. Honey
Honey is rich in organic acids, proteins, vitamins, amino acids, enzymes, bioactive substances, etc.. It can protect against cardiovascular diseases, promote regeneration of liver cells, relieve fatigue, and clear heat and detoxify the body. It also accelerates the blood circulation and metabolism of the body’s cells.
Honey also promotes the digestion of food, thus reducing the burden on the stomach and intestines.
3. Papaya
Papaya contains papain, which helps break down and accelerate protein absorption, strengthens the spleen and stomach, relieves indigestion and protects the stomach mucosa. Regular consumption of papaya can remove toxins from the stomach and intestines and improve the environment. However, papaya is cold and not conducive to direct consumption alone.
Remember not to eat dinner
1. Do not eat spicy food
Spicy food can cause some stimulation to the stomach and stomach, causing damage to the gastric mucosa. Capsaicin in spicy food can lead to increased secretion of stomach acid. Too much stomach acid can cause the gallbladder to contract, leading to spasm of the biliary sphincter, causing difficulty in bile drainage, thus inducing cholecystitis, biliary colic and pancreatitis.
2. Do not eat too salty
The main component of salt is sodium, which is one of the indispensable nutrients for the human body. But long-term eating too salty food can cause damage to the gastric mucosa, induce cardiovascular disease, but also cause gastritis, peptic ulcer and other diseases. Therefore, the daily intake of salt should not exceed 8 grams.
If you want to nourish your stomach and sterilize it, remember to eat 3 for dinner, not 2. Yam strengthens the spleen and stomach, clears heat and dampness. Honey can promote the digestion of food, thus reducing the burden on the stomach and intestines. Papaya can relieve indigestion and protect the gastric mucosa. Also be careful not to eat spicy and salty foods. Spicy food can stimulate the gastric mucosa and cause excessive secretion of gastric acid. Too salty food can increase the burden on the stomach and cause gastritis and other diseases. Also, is there any good way to maintain the stomach?
