People do not warm up well before exercise, or women wear high-heeled shoes, it is easy to twist or break the foot. After a broken foot, there is usually redness and swelling in the area of the foot, which is due to bruising caused by the rupture of tiny blood vessels. To reduce the swelling, it is necessary to restore the circulation of blood in this area. Hot water can promote blood circulation, but do not soak your feet immediately after a broken foot hot compress, otherwise it will aggravate the situation.
Can you soak a broken foot in hot water?
The early stage of fracture injury (24 hours as the boundary) is not suitable for hot compress or hot water, this is because when the injury, the local microscopic blood vessels in the state of rupture swelling, if then use hot water or hot compress state, will lead to further swelling aggravated.
The early stage of the fracture is suitable for cold compresses, at the same time, it should be noted that a part of the foot sprain will lead to the leakage of fractures, so it is necessary to promptly consult a doctor for a film examination is also very necessary.
Foot sprain hot compress can directly soak hot water?
If the sprain is within 24 hours, is absolutely not to use hot water soaking feet. If you use hot water to soak, it will cause the ruptured blood vessels to swell, thus increasing bleeding and increasing the symptoms of swelling. You need to wait until the blood vessels are blocked 48-72 hours after the injury before you can soak your feet in hot water, or consider using a hot towel to apply a compress. The main purpose of foot soaking is to improve local blood circulation and promote absorption of bleeding. For cold compresses, it is recommended to use an ice pack for 10 to 20 minutes every 1 to 2 hours with a towel across the skin.
Can you limp if you break your foot?
This condition is possible. A broken foot is usually a soft tissue contusion, and the symptoms will usually gradually resolve after a month of rest. However, if there is still mobility problems, a review is recommended to rule out other diseases. If there is no fracture, it may be a ligament injury, so the recovery time is longer.
