Fascia gun in the use of certain skills and pay attention to, many people in the massage, there will be some wrong operation, resulting in poor massage effect. The fascia gun is generally massaged to the corresponding part, so does the fascia gun need to press hard? Let’s take a look at it.
Does the fascia gun need to be pressed hard
No need.
The leather gun uses a high-speed motor to drive the gun head, producing high frequency and high force. When using, the same part of the muscle should not be used too long. If you press too hard, it will cause too much force on the part being pressed, causing discomfort, so there is no need to apply force.
When pressing, hold the muscle being pressed with your hand so that the force of the fascia gun can penetrate the muscle completely. At the same time, swim slowly over the pressing area so that the force is applied evenly to the muscle.
How to use fascia gun well
1. Massage along the texture and direction of the muscles
Anyone who wants to use a fascia gun first has to learn the general direction of human muscles,
According to the general direction of muscle massage, but also to find the muscle mass of the larger part of the test, such as the chest muscle, thigh, etc.
2. Don’t push too hard at first
No special strength is required to use a fascia gun. The key is to use the fascia gun to prop up the muscles and make them vibrate deep and really massage and relax.
3, choose the right massage head slowly massage
When using a fascia gun, do not play in the same position for too long. Take it slowly, say a dozen times before moving, each time not too far apart. When using, the appropriate massage head should be selected to massage different parts.
The round heads of fascia guns are generally used on the shoulders, back, buttocks, and thighs, with smaller round heads on the arms, legs, and elsewhere.
Fascia gun use precautions
1. Don’t stress it out too much. The fascia gun has its own power. Move back and forth to the massage muscles to get a comfortable feeling. Don’t put too much pressure on it.
2. Pay attention to the pressure of users. If you feel any pain, you should stop the operation. An operation doesn’t require a long massage. For users who cannot bear the pressure, the pressure can be reduced appropriately.
3. After deep exercise, it is recommended to massage each major muscle group for 3-5 minutes, and the same position should not be used for more than 10 minutes. Our fascia gun has added a 10-minute automatic stop smart protection mode to prevent injury due to overuse
