Freckles are due to the addition of the skin dark pigment and form a kind of often head brown or dark pigment qualitative, damage capacity of the skin disease, more than in the cheek and forehead, after the sun aggravates, more in women, and pregnancy, durable oral contraceptives menstrual disorder, belongs to the traditional Chinese medicine black spots, liver spots. Often eat and use these foods, you can whiten and remove melasma oh. Here is the knowledge of life together to understand it.
1, strawberry – can whiten and moist moisturizing
Strawberry berry, sugar content up to 6%-10%, and contain a variety of fruit acids, vitamins and minerals, can enhance skin elasticity, whitening, moisturizing and moisturizing effect.
In addition, strawberry control is suitable for oily skin, has the effect of oil, skin cleansing, strawberry juice can be used as beauty products on the surface.
Now many cleansing and nutritional masks are also added to the strawberry factor, such as a number of berry polyphenol factors, another good effect on acne.
Regular use of strawberry beauty can make skin fresh and smooth, prevent pigment stabilization. Strawberries also contain high levels of vitamin a and potassium, which are good for healthy hair. Drinking a cup of strawberry juice before going to sleep can also relax the nerves, which is good for treating insomnia.
2, tomato – balance the ph value of the skin, freckle and whitening
Tomatoes are so nutritious and low in calories that many models rely on them to stay healthy.
Its thick, acidic juice helps balance the ph of your skin.
For people with dark and coarse skin, you can paste tomato juice on the face, stay for about 15 minutes and then wash it off with clean water, which is very helpful to remove dead skin on the face.
Tomatoes are also rich in vitamin c vegetables, in tomato juice with a little honey rub on the face, more than 10 minutes after washing clean, adhere to every day can freckle whitening.
3, cherry – contains fruit acid can also promote the formation of cuticle
Cherry is a kind of fruit containing iron and carotene more, it is unusually thick nutrition, Qi and blood deficiency people can play the role of tonifying the blood and kidney, eating 200-300 grams before meals can regulate the gastrointestinal effect, the digestive effect is very good for people with poor.
The rich vitamin c in cherries moisturizes pale skin and helps prevent the formation of dark pigments. In addition, the fruit acids contained in cherries also promote the formation of cuticle.
4. Pineapple — Lighten facial stains
Pineapple is a tropical fruit. Its rich vitamins not only help to lighten facial spots, moisturize and clear skin, but also help to exfoliate skin, promote skin metabolism, and keep skin healthy.
People with dark skin can use gauze soaked pineapple juice to wipe, durable persistence can play the role of whitening and rejuvenation. Add a little pineapple juice to your bath water to moisturize your skin, especially if you have rough skin. In addition, pineapple also contains a substance called bromelase, which helps to remove the dirt on the outside of your teeth, making your teeth as white as jade.
5, apple – often eat apple can dilute facial freckles and melasma
Apple nutrition thick, is a widely used natural beauty products, by many lovers as beauty holy products.
Apples contain 0.3% ovibroxylic matter, 0.4% fat, 0.9% crude fiber and various minerals, aromatic alcohol and so on.
It contains a large amount of water and a variety of moisturizing factors have a moisturizing effect on the skin, vitamin c can inhibit the calm of the skin melanin, often eat apple c. In addition, apple contained in the thick fruit acid factor can make pores unobstructed, have the effect of acne.
In addition, apple properties are docile, can be used as a natural mask, can also slice coated. For oily skin, puree 1/3 of an apple and apply it to the surface for 15 minutes, then wash it off and wash your face with cold water to soften the cuticle and balance oil excretion.
6, lemon – whitening, anti-aging
Lemons are one of the best fruits for beauty. They are used in cosmetics and skin care products because of their high vitamin c and calcium content.
Its main beauty effects are: whitening and cleansing, removing stains, firming, moisturizing, eliminating fatigue, anti-aging skin and so on.
For people with more dandruff, you can use lemon juice mixed with olive oil on the scalp massage, half an hour after washing, the effect is very good.
In addition, lemon also contains a lot of fruit acid factor, can soften the cuticle, remove dead skin, promote skin metabolism. Take a small teaspoon of lemon juice, mixed with a spoon of yogurt and a spoon of honey, gently rub on the knees, elbows and heels for about 10 minutes, then rinse with warm water, durable persistence can make the skin soft and shiny.
7. Grapes — Antioxidants
The best grape for skin care is grape seed.
Grape seeds have super antioxidant capacity, 50 times that of vitamin e, can delay decay, maintain skin health, prevent ultraviolet skin invasion to prevent arteriosclerosis, also known as skin vitamin, 20 times that of vitamin c, among which phenolic anthocyanins, according to the characteristics of fat solubility and water solubility, has the effect of whitening. In Europe, grape seeds are known as “oral skin cosmetics.”
8, kiwifruit – eliminate freckles and acne
Kiwi fruit, also known as kiwi fruit, contains 95.7 milligrams of vitamin c per kilogram, making it the king of fruits. Its vitamin c and vitamin e can not only beautify the skin, but also have antioxidant effects, which can help to lighten the skin, eliminate freckles and acne, and enhance the anti-decay ability of the skin.
In addition, kiwi fruit also contains a lot of soluble fiber, the average fiber content per jin kiwi fruit is 2.6 grams, can promote the human body carbohydrate metabolism, assist digestion, prevent constipation.
In addition, kiwi fruit also contains thick minerals, which can form a film on the surface of the head, not only to protect hair from dirty air pollution, but also to make hair more beautiful and moist. If you can insist on drinking a cup of kiwi juice every day, it is very beneficial to hair growth.
9, orange – enhance skin elasticity, smooth facial fine lines
Orange is a very familiar fruit. It is widely used in skin care and cosmetics because of its strong fruit acid and vitamin content. In particular, the vitamin c content in orange peel is so rare that in many areas, people drink orange peel in water to get a lot of vitamin c.
In addition, the organic acids contained in oranges can also enhance the elasticity of the skin. Rubbing the orange peel on the face every day can smooth the fine lines on the face.
10, peach – prevent pigment stabilization, prevent wrinkles
Peaches are a sweet and tasty fruit that many people love to eat. Their thick fruit acid has moisturizing properties, removes dirt from pores, prevents pigment stabilization, and prevents wrinkles.
In addition, peaches also contain a lot of vitamin b and c, promote blood circulation, make facial skin healthy, rosy. For rough skin, you can rub and massage peach slices on the cleaned face, and then wash it off. This way helps to keep the skin smooth and soft. In addition, in the bath water to add a little peach juice soaking, is also a good way to nourish the skin.
Treatment of melasma
(1), dry persimmon spot removal formula: dry persimmon, eat every day, long food useful. Function embellish heart and lung, remove dark spot. Apply to facial dark spots, freckles. (Puji Fang)
(2) Peach Milk Sesame paste: walnut kernel 30g, cow milk 300g, soy milk 200g, black sesame 20 g. First walnuts, black sesame put in the ground, and milk, soy milk mix, put in the pot to boil, and then add the right amount of sugar, day and night each eat 1 small bowl. Effect moisturizing and pleasing. Suitable for skin melasma and wrinkle skin.
(3) Pig kidney Coix porridge: pig kidney 1 pair, to fascia, blush glands, chopped, washed, peeled and chopped yam 100 grams, 200 grams of japonica rice, 50 grams of Coix seed with water appropriate amount, with a low fire into porridge, add seasoning and eat. It has the effect of tonifying kidney and skin. It is suitable for skin with dark spots and dark spots.
(4) Milk walnut drink: milk, soy milk, black sesame 200 grams each, walnut 300 grams. Put the walnut and sesame into the small stone mill; Milk and soy milk mix, gradually pour into the small stone mill edge edge grinding, grinding after pouring into the pot boiling, after adding a small amount of sugar to taste, can also be boiled, into the raw egg, stirring while cooking. 1 small bowl once a day. It can be eaten often.
(5) Hawthorn orange peel drink: hawthorn, orange peel each amount, add water to cook, to cool, with gauze filter slag to take juice and honey appropriation.
(6) Beauty juice: Sydney 100g, sugarcane 200g, grape 300g, honey 100g. The Sydney, sugar cane, grape wash the juice to remove slag, and honey mixed bottle reserve. Take 10ml in the morning and evening and mix with boiling water.
(7), Xiaoban drink: soybean, mung bean, red bean 100 grams, sugar amount. Wash and soak the beans until swollen and mixed with ramming juice, add an appropriate amount of water to boil, with sugar flavored drinking, 3 times a day.
(8) Goat milk chicken custard: goat milk 250ml, 2 eggs, rock sugar 50g. With the right amount of water to boil sugar, pour into the goat’s milk to boil, into the egg, stir the average boil, can be eaten.
(9), three kernel beauty porridge: peach kernel, sweet almond, white nut 10 grams each, 1 egg, 10 grams of rock sugar, 50 grams of japonica rice. Grind the 3 flavors such as peach kernel into fine powder; Clean the japonica rice, put it in the casserole, add 3 kinds of Chinese medicine powder such as peach kernel and appropriate amount of water, boil it on high heat, break into the egg, and use the simmer porridge. When porridge is formed, add sugar and mix well. Take 1 dose daily for breakfast. 20 doses for 1 course of treatment, 5 days after the next course of treatment can be followed.
