Ginger is a staple of our lives, used as a seasoning or in soups. So ginger brown sugar water to damp air conditioning?
Ginger brown sugar water can go moisture:
Because ginger has the effect of dispelling dampness and removing surface, drinking brown sugar ginger water is a way to remove moisture in the body. Ginger is warm and hot, brown sugar can promote circulation in the body, so brown sugar ginger water can dissipate cold and remove blood stasis, promote blood circulation and remove dampness. Although brown sugar ginger water has the effect of dispelling dampness and dispelling cold, but it should not be too much drinking, if you insist on drinking every day, it is recommended to drink a cup in the morning, a cup of about 250-500 ml, when constipation should not drink, should not drink at night, more should not drink a lot, the reason is due to the brown sugar ginger water temperature hot, sugar content is high, drink easy fire fat. It is recommended to drink in the morning, 10 o ‘clock in the morning is the best, shortly after eating breakfast, it is also the time of accelerated gastrointestinal flow, at this time to drink brown sugar ginger water can improve nerve excitability, ensure the vitality of learning things, can also do the level of absorbing the nutrients of brown sugar ginger water, promote blood circulation and disperse blood stasis, to remove dampness. #p# subtopic #e#
The quickest way to remove moisture:
1, sports drainage: water is a kind of wet poison, usually due to the body’s water metabolism problems. Exercise speeds up the body’s blood circulation, increases metabolism, and detoxifies moisture through perspiration.
2. Diet drainage: internal dampness is also a kind of dampness poison, which is usually caused by improper diet and spleen and stomach injury. Eating too much fish and meat dishes will become greasy and interfere with the stomach. Eating too much sweet food will also lead to phlegm, dampness and heat, and drinking alcohol will produce dampness and heat. Therefore, the purpose of detoxification must be achieved by adjusting diet.
3. Acupoint drainage: massage acupoints can remove dampness and poison. Pishu point disperses the dampness-heat qi of the spleen, and massage this point has the effect of invigorating the spleen and promoting hydration and dampness. Weiyang point is located in the lower part of the body, can divert water wet down, abdominal distension, urination, bad luck can massage this point for treatment.
4, stay away from the humid environment: heat dampness colds are caused by the poison of external dampness. Summer cold shop, easy to be affected by moisture. Durability in wet environments can also lead to wet toxicity. Detoxification requires preventing wet conditions.
5, work and rest discipline: traditional Chinese medicine says that “thinking hurts the spleen”, the opposite side of the spleen and stomach, will also make internal dampness hurt the body. In order to work and escape, do not stay up late, discipline work and rest, to ensure a full sleep time, is also the main way to wet.
