Ginger, this is a kind of seasoning, is a lot of people are like, not only can eat, still have other effects, so ginger soak feet how long is the best? Can you soak it every day?
Ginger soak feet how long is the best:
Ginger soak foot time is recommended in 30 minutes or so, the longest do not span 45 minutes, if the time is too long, easy to increase the heart shoulder, and more blood rush to the lower extremities, weak people are easy to imagine blood supply shortage and induction dizziness, serious people will even faint.
Attention: patients with cardiovascular and cerebrovascular diseases, elderly people should pay special attention to, if there is a feeling of chest tightness, dizziness, should temporarily stop foot soaking, immediately lie in bed rest
Ginger soak feet can soak every day:
Do not soak your feet with ginger every day, 3 times a week, or every other day.
Many people who love foot soaking health, like to add a variety of Chinese medicinal materials in foot soaking water, such as mugwort leaves, ginger, safflower, Sichuan pepper, etc., these are warm medicinal materials, suitable for people with cold physique to soak feet, adhere to the foot soaking effect will be better, but can not soak every day, take ginger for example, ginger has the effect of dispelling cold, dehumidification, can promote blood circulation, improve cold hands and feet, It can be durable and stick to use. However, when soaking the feet, the body will open the pores and sweat, and lose a lot of body fluid and nutrition factors day by day. It is also inappropriate to soak the feet every other day, the effect will be better, and the feet can be soaked with heat at ordinary times.
Ginger soak feet is usually soaked for 30 minutes, it is not necessary to soak feet every day.
