The body has dampness and heat inside, external wind is easy to manifest in the skin, such as eczema, contact dermatitis, itching, swelling and pain of the skin is particularly sensitive, and so on, these conditions in the spring and summer, autumn and winter is very easy to appear, people must think of ways to improve, in order to make the body more healthy, will not cause people a lot of trouble. But to get rid of wind and damp then need to find the right method, targeted solutions to it also physical health. So, how to get rid of wind and dampness?
Dispel wind and dehumidification food recommendations
1. cherries
Chinese medicine believes that cherries are sweet and warm, to the spleen, liver meridian, has sweating and rash, dispel wind and dampness, swelling and pain relief. American scientists have found that eating cherries regularly helps reduce pain, eliminate swelling, and can prevent arthritis and gout. Scientists believe that cherries contain some special substances that have a significant effect in the treatment of arthritis and gout-like inflammation.
Cherry Porridge
100 grams of cherries, 100 grams of round-grained rice. Wash the cherries first and then squeeze the juice; wash the japonica rice and cook the porridge in a pot, add the cherry juice and sugar to the porridge when it is cooked, and then boil it for one or two boils. This product has the effect of dispelling wind and removing dampness; swelling and pain relief. Can be used for rheumatoid arthritis, rheumatoid arthritis.
2. Woolly snake
Chinese medicine believes that the meat of the wu snake is sweet and warm in nature, and it belongs to the liver and kidney meridians, with the effect of dispelling wind and dampness. It is written in >: “Mainly for all wind addiction rash, scabies, skin unkindness, stubborn paralysis of the wind.”
[Wu Snake Porridge].
100 grams of black snake meat and 100 grams of round-grained rice. First, wash the meat of the snake and cut it finely, thicken it with starch, soy sauce, cooking wine and pepper; wash the round-grained rice and put it into a pot to cook the porridge; add the meat of the snake after boiling, and add the seasoning after the porridge is cooked. 1 dose daily. This product has the effect of dispelling dampness. It can be used for rheumatoid arthritis caused by wind-cold and damp evil.
3、Tri-color soup
Effects: Expelling wind and removing dampness, invigorating blood and promoting circulation. It is more suitable for those with spasm of tendons and bones and pain in the waist and knees.
Note: wind-cold damp paralysis of people avoid eating persimmons, persimmon cake, watermelon, celery, raw cucumber, crabs, snails, mussels, kelp and other cold food; heat paralysis patients avoid eating pepper, cinnamon, chili pepper, pepper, ginger, white onion, white wine and other warming products that help fire.
【Tri-color soup
Ingredients: 2 taels of soybean sprouts, 20 grams of shredded ginger, 1 red pepper, vegetable oil, white vinegar, wet starch, chicken broth, salt, sesame oil and monosodium glutamate.
Method: Heat the frying pan, stir-fry the soybean sprouts for a few times, put in white vinegar and stir-fry until 80% cooked, take out of the pan and set aside; put chicken broth and ginger in the pan, boil the red bell pepper and roll it again, put the soybean sprouts and salt into the pan, then thicken with wet starch, drizzle with sesame oil and take out of the pan.
How can I get rid of wind and dampness? From the point of view of traditional Chinese medicine health, get rid of wind and dampness with food therapy, pharmacotherapy is better, but when using pharmacotherapy, remember not to use long-term, while using drugs to personal physical quality as a starting point, so as not to get rid of wind and dampness and bring new trouble to the body. Usually you should be able to actively exercise, improve the body’s immunity, increase the skin’s resistance to disease, you can greatly reduce the need to do away with wind and dampness.
