Poop is a mirror. We can tell if the gut is healthy by its shape, texture and smell. Generally, defecation is smooth. It can be completed in about 2~3 minutes. Wipe it clean with 1~2 pieces of paper. But there are always people who think feces can’t be pulled clean, even 10 pieces of paper. What’s going on here?
I always feel dirty when I have a bowel movement. What’s going on here?
1.
Hemorrhoids are divided into internal, external and mixed hemorrhoids, of which internal hemorrhoids are the most common. Internal hemorrhoids are located at the lower end, because the lesions constantly stimulate the lining of the rectum, will make people have the feeling of defecation. The excrement, though drained, still has a strong sense of convenience.
2. Indigestion
Intestinal dysfunction not only causes nausea, vomiting, bloating, and belching, but also makes a person feel convenient without actually wanting to defecate.
3. Enteritis
There are many types of intestinal inflammation, including perianal inflammation, colitis, and proctitis. Inflammation constantly irritates the gut, causing the sensation of defecation. If the inflammation is not completely resolved, the feeling of incomplete bowel movements will continue.
Pay more attention to these abnormal bowel movements to prevent bowel cancer
1. Blood in your stool
Blood in the stool is one of the first signs of bowel cancer because cancer cells can infiltrate the intestinal wall, causing continuous bleeding. General feces mixed with blood, black feces or thick mucous feces. But the condition is easily confused with hemorrhoids, which are located at the end of the rectum and have bright red blood attached to the surface of the stool.
2. Change in bowel habits
As the cancer focus occupies the intestine, bowel habits will be greatly changed, such as unexplained diarrhea, constipation, alternating constipation and diarrhea, flat stool shape, etc.
Step 3 Lose weight
As the cancer expands, the digestion and absorption function will be affected, and some people will lose weight and get tired. Especially after cancer cells metastasize, they can affect the whole body.
How can you make your stool more clear?
1. Master your bowel position
Research has found that the best position for defecation is squatting. Because squat when anorectal Angle is the largest, so squat when you can increase abdominal pressure, conducive to stool discharge. If you sit down, place a short bench under your feet to raise your hips. In addition, when the leg is raised, the anorectal Angle can be maximized, which is more conducive to defecation. Another is to develop a good habit of regular bowel movements. If you have any convenience, you should go to the toilet immediately. Waking up in the morning or squatting in the bathroom after eating a meal can become a conditioned reflex over time. Also be careful when defecating. You can’t defecate while using your phone. Defecation time should be controlled within 5 minutes.
2. Adjust your diet
Eat more foods that contain dietary fiber, such as leeks, Onions, broccoli and spinach. Because dietary fiber increases the volume and water content of stool, it helps relieve constipation. At the same time, we should actively develop the habit of drinking water, and the water consumption should reach 2000ml every day to provide power for gastrointestinal peristalsis.
