We all know that the peach is a very common fruit in the fruit market, because of its high nutritional value, the taste is also more sweet and delicious, so many people love. About peaches, in fact, there is a lot of knowledge, for example, we often encounter the problem is that we do not know how to preserve the peaches better, then the peaches in the refrigerator is good? If not, how should I preserve it better? Also, what is the specific nutritional value of peaches? Here we will come together to understand.
A, peaches in the refrigerator is good?
Peaches should not be placed in the refrigerator. Peaches belong to the fruit with aroma, peaches in the refrigerator its fragrance will evaporate, the loss of aroma. At the same time, the sweetness of peaches belongs to sucrose, in about 30 ℃ will produce more sucrose, while its room temperature can inhibit the production of acidity, if placed in the refrigerator acidity will increase, so peaches should not be kept in the refrigerator.
Second, what is the preservation method of peaches?
1. Refrigeration
Want to extend the shelf life of peaches, storage temperature control at 0 ℃ constant temperature, humidity in about 90%, this method peaches can be stored for about 20 days, but peaches in low temperature long-term storage of its flavor and taste will be affected, so peaches or as soon as possible to eat better.
2. Gas storage
Peaches in 0 ℃, 2% oxygen, 5% carbon dioxide environment, shelf life can be extended to 2 months, and can also reduce the loss of flavor, generally can be placed in the air conditioning tent or air conditioning bags.
3. Ice cellar storage
In the northern region will have the existence of ice cellar, you can put the peaches in the ice cellar, wrapped with a layer of insulation material, the temperature is maintained at 0 ~ 1 ℃, shelf life of up to 1 month.
Third, the storage points of peaches
1, generally late ripe peaches and winter peaches are resistant to storage, medium-ripe peaches are second to none, and early ripe peaches are not resistant to storage.
2, the storage humidity of peaches is about 90%, you can moderate the air humidity by sprinkling water and air humidifier.
3, the method of ripening peaches, temperature control at 20 ~ 25 ℃ is better, about 3 days to ripen, the faster the ripe peaches indicate better quality.
Fourth, the nutritional value of peaches
Peaches contain 84.6 grams of water per 100 grams of edible portion, 36 kcal, 0.8 mg of iron, 1.3 grams of dietary fiber, calcium, iron, phosphorus, zinc and other minerals and B vitamins and vitamin C content are very considerable. It has the effects of weight loss and slimming, alcohol detoxification, skin care and beauty, laxative, qi and blood, and elimination of edema.
The above is about the introduction of peaches, I mainly from a very common problem to introduce, that is, peaches in the refrigerator is good, in summary, we know that in fact, our peaches will not be suitable for placing in the refrigerator, the relevant reasons believe that we can understand after reading what I have written. Then, about the correct preservation method and storage points of peaches you can learn. In our daily life, when we pick peaches, it is best to choose red and yellow, with a strong aroma of peaches.
