Milk and soy milk are two common drinks. They both contain a lot of nutrients, such as protein, calcium and vitamins. The ingredients are slightly different, though, and so are the people they suit. Let’s take a look at which groups milk soy milk is suitable for.
For the milk crowd
Milk is a very rich nutritional drink, it contains a lot of protein, calcium, vitamins and so on. Therefore, milk is suitable for the following people:
Young Children: Children need a lot of nutrients for growth and development, and the protein and calcium in milk can meet their needs.
Pregnant and lactating women: Pregnant and lactating women need more nutrients to support the growth and development of the fetus and baby, and the nutrients in milk can provide enough nutrients.
The elderly: Osteoporosis and joint disease are more common in the elderly, and the calcium in milk can increase bone density and reduce the risk of osteoporosis.
Soy milk is a kind of plant drink, it contains a lot of vegetable protein and other nutrients. Therefore, soy milk is suitable for the following people:
Vegetarians: Vegetarians avoid meat and fish, so soy milk provides plenty of plant protein and other nutrients.
Lactose intolerant: Some people are intolerant to the lactose found in milk and suffer from bloating and diarrhea. Soy milk, which is lactose free, is better for them.
Weight loss crowd: the fat content of soy milk is low, and contains rich dietary fiber, can increase satiety, reduce appetite, help to lose weight.
You can alternate between milk and soy milk
Although milk and soy milk are suitable for different people, they are both nutritious drinks and can be consumed alternately. If your body doesn’t have an allergic or adverse reaction to either milk or soy milk, alternate it with your daily routine to ensure your body is getting enough nutrients.
