Modern people work hard and live a busy life, occasionally go to the sauna & ldquo steam & rdquo a moment to relieve stress and relax the nerves is good for the body, but many people do not know how long sauna steam. The answer is as follows. Sauna 5-10 minutes.
How long is the best sauna steam
Sauna bathing 5-10 minutes. Immediately after entering the steam room, pour water on the stones to increase the humidity of the air. Saunas that are too long can be physically exhausting. After 5-10 minutes in the sauna, you should get some air, cool off, and drink some cold boiled or warm water, but never a cold drink.
It is important to remind that you should not take a sauna after a meal or during empty periods. After sauna steaming, rinse with cold or warm water to shrink your pores. To prevent a cold, you should cool your body before getting dressed.
Preparation before sauna:
1. the need to clean thoroughly before entering the sauna, including removing makeup.
2. It is not easy to eat an empty stomach before going to the sauna, so you should eat something to fill your stomach moderately
3. Sauna is based on ultra-low temperature sweating to achieve the desired actual effect, so a certain amount of water should be added before sauna.
4. When entering the sauna room, wear loose cotton clothes and pants, which will be more comfortable. This does not need to be prepared in advance and is usually presented in the sauna.
Extended data:
Sauna with special attention:
1. no need to rub your back hard, a gentle scrub with a cotton towel, also known as a sauna, will be more conducive to perspiration.
2. instant hydration throughout the sauna to prevent body fatigue.
3. the time spent steaming should not be too long, one hour is appropriate.
4. It is not necessary to go in and out of the sauna frequently, which will affect the actual effect.
Before and after the sauna, pay attention to the attention, the sauna will get the best actual effect, otherwise it is not good to lose more than you gain.
