The efficacy and effects of angelica foot soak
Angelica foot soak has the benefits of warming the meridians, dispelling cold, improving the symptoms of Yang deficiency in both feet, activating the meridians and regulating the internal organs. It can also warm the meridians, activate the body’s yang energy, as well as regulating plant nerve function, helping to improve sleep and regulating emotional state benefits.
Mugwort dried ginger astragalus ginseng angelica sun-dried can be used to soak feet
The dried mugwort, ginger, astragalus and angelica can be used to soak feet, they have blood, eliminate fatigue, relieve pain, soaking feet itself is the process of sweating to dispel dampness, with them together to soak feet can be better people get rid of dampness in the body, especially the body of cold people, if you insist on using them to soak feet every day, will certainly have a very good effect.
Angelica foot soak directly in the water can be
The angelica foot soak directly in the water is not allowed, you need to boil it in water before soaking your feet.
It is better to soak your feet together with cinnamon.
Angelica and cinnamon foot soak: 40 grams of angelica and 25 grams of cinnamon. Add angelica and cinnamon to water, boil for 40 minutes, remove the residue and take the juice, pour it into a basin with 2500 ml of boiling water, fumigate and scrub your face first, then soak your feet when the temperature is suitable, once a day, for 30 minutes each time.
Extended information.
Angelica foot soak precautions.
1, foot soaking time can not be too long
Many people feel that the longer the foot soak the better, it will take a long time to soak feet, thinking that this can be better health, in fact, this is a serious mistake, because the foot soak for a long time will lead to the brain and heart and other important organs of the phenomenon of ischemia and hypoxia, prone to dizziness, chest tightness and other symptoms of discomfort, and even aggravate the condition of cardiovascular disease. So in the usual foot soak time must be controlled, preferably not more than half an hour.
2, the water temperature is not too hot or too cold
In the usual foot soak water temperature should be controlled at about 39 ℃, because the water temperature is too low, it will lead to cold feet, will cause the whole body by the cold and cold, can not achieve the purpose of health care.
