Apple vinegar is made from apples as the raw material for making vinegar, and it is made in liquid state. Its main ingredient is acetic acid, but it is adjusted in concentration, just like adding water to vinegar, the concentration is lighter, and compared with the edible vinegar made from grain, the content of amino acid and organic acid in it is larger, and it has the light fragrance of apple in taste, so it can be drunk as an acetic acid drink, and usually it can also be used as the “raw material” of drink “It can be used as a kind of acetic acid drink and can be mixed with ice and rock sugar according to personal taste.
1、Orally
Nutritional value: apple honey vinegar, fruit aroma is rich, sweet and sour, soft, refreshing and delicious, soak people’s lungs. It is rich in amino acid composition needed by human body and more than 10 kinds of minerals such as phosphorus, iron, zinc, etc. The content of VC is as much as 10 times as that of apple.
Effects: Kill germs, enhance the immunity and anti-virus ability of human body, improve the digestive system, regulate endocrine, and have obvious function of lowering blood fat and detoxification health.
How to use: Use apple cider vinegar mixed with honey and boiled water as a healthy drink. Apple cider vinegar contains a lot of pectin, which can loosen the fatty substances coalesced in blood vessels; on the other hand, honey is rich in nutrition.
The following points should be noted when drinking beauty vinegar.
One, can’t drink a lot, don’t exceed 20ml per day.
Second, try not to drink it on an empty stomach or drink it without diluting it by boiling water, otherwise it will cause some harm to the stomach.
Third, people suffering from gastric ulcer, excessive stomach acid, diabetic patients should not drink more.
Fourth, people who are allergic to fruits should read the instructions carefully before drinking and avoid the corresponding fruit vinegar. In addition, pregnant women cannot drink it.
2、skin care
Method 1: Use the vinegar made of the best apple and in the spare mask, put it on the face.
Effects: Whitening and sterilization, lightening melanin, quickly eliminating aging keratin, replenishing skin nutrients and moisture, activating blood and pain, reducing rough pores, anti-oxidation and other effects.
Suitable for: sun-damaged skin, rough skin, oily yellowing, pigmentation and other skin. Allergic skin type use with caution
Method 2: After doing facial cleaning work every night before going to bed, make a mixture of five parts of vinegar and one part of glycerin, apply it on face and neck, and sleep overnight, or wash it off with water after half an hour and then apply night cream to sleep.
Effect: After two weeks or so, the skin is obviously white and smooth, and has the effect of moisturizing.
3、Shampoo and bath
Method 1: Add the right amount of vinegar made from grapes to the bath water and shampoo.
Effect: It can make the skin smoother and more delicate, and the hair is soft and smooth. Vinegar bath can accelerate the metabolism l vinegar made of grapes, used for bath and shampoo. Use with caution for allergic skin type.
Method 2: 2 pounds of apple cider vinegar in an enamel basin, dip the part suffering from ringworm into the water for 1-2 hours, and wash it with water not immediately after dipping, once a day. Effect: Vinegar is commonly used in folklore to treat ringworm and tinea pedis. Because the main component of vinegar is acetic acid, it has a good antibacterial and antiseptic effect.
Acetic acid does not make a lot of fat metabolism, therefore, apple cider vinegar does not help much to lose weight, and its main health function is to have some lipid-lowering and blood pressure-lowering effect. Since it contains a lot of potassium ions, it can offset the excessive sodium in the body, thus reducing the sodium content. Meanwhile, the acidic component of apple cider vinegar can unclog and soften the blood vessels, helping to discharge the toxins in the blood. Therefore, people with high blood pressure might as well drink some apple cider vinegar, but it should not be too much, generally about 250ml a day is enough. If it is a person with excessive stomach acid, this amount should also be reduced, otherwise the stomach acid secretion is too much and affects the health of the stomach. Of course, this effect can be seen only when consumed for a long time, and it is not obvious to drink a few times occasionally, and it depends on whether you like the sour taste of apple cider vinegar to achieve the effect of lowering fat and pressure.
Apple cider vinegar also has the effect of “immediate effect”, that is, the fruit vinegar can solve the alcohol and prevent drunkenness, one cup before drinking can inhibit the absorption of alcohol, and one cup after drinking can solve the alcohol and prevent drunkenness, so that the mind can wake up quickly.
What are the efficacy and effects of apple cider vinegar?
The efficacy and function of apple cider vinegar
1、It has the effect of skin care and maintenance. Vinegar itself contains a lot of vitamin antioxidants, which can sterilize, lighten melanin, quickly eliminate aging keratin and improve men’s skin.
2, apple cider vinegar can make the excessive fat in human body transferred to physical energy consumption and promote the metabolism of sugar and protein in human body, so it can control and regulate the weight and make your body more healthy.
3、The rich organic acid contained in apple cider vinegar can promote the sugar metabolism in human body and make the fatigue substances in muscles such as lactic acid and acetone be decomposed, so as to eliminate the fatigue at work.
Benefits of apple cider vinegar: The vitamin content in apple cider vinegar is relatively high, especially vitamin C. Vitamin C is an antioxidant substance that can remove the free radicals in the body, lighten pigmentation, lighten pigmentation and whiten skin.
Drinking a little apple cider vinegar properly every day can promote the peristalsis of intestine and stomach, help digestion and absorption, and prevent constipation. The bad side of apple cider vinegar: apple cider vinegar can promote the secretion of stomach acid, some people who have chronic gastritis or excessive secretion of stomach acid can’t drink it, it will lead to the symptoms of acid reflux, nausea and stomach pain, and it will also aggravate the damage of stomach mucosa. Pay attention to two points in the selection.
1?Look at the brand, choose a big brand, good quality and good results.
2?Look at the platform, whether the qualification is complete, whether there is a traceability mechanism, whether to stand with the consumer, after-sales protection.
