Brush your teeth, get up every morning must do one thing, brush your teeth is also super delicate, if brush is not good, your teeth are basaltic, to see the accurate way to brush your teeth is how? What is the effect of hot water brushing on teeth:
The accurate way of brushing teeth:
You should brush your teeth once a day in the morning and once in the evening, and if you need to add one, keep the brushing time at about 3 minutes. Brush your upper teeth from top to bottom, brush your lower teeth from bottom to top, brush bristles at 45° to the long axis of the teeth, and also do a short distance of blistering doze brushing to ensure that all parts of the teeth are circumspectly clean.
1, adhere to the morning and evening brushing, and pay attention to each brush time not less than 3 minutes.
2, the best way to brush teeth do not accept horizontal brushing, to target plaque parts carefully brush clean, because the oral structure is relatively large, brush teeth to brush to each side of the teeth, that is, outside, inside, jaw surface, along the gap between the teeth brush (vertical brush). Conditions can also use electric toothbrush, better hold teeth cleaning.
3, mouthwash does not need to use every day, especially in the moment of oral inflammation, mouthwash can not replace the efficacy of brushing, every day carefully and carefully brushed teeth is the best oral health care way.
What is the effect of hot water brushing on teeth:
Hot water refers to water above 50 degrees Celsius, such water temperature will stimulate the oral mucosa, rare is mucosal damage to the population; hot water brushing stimulates teeth and gum structure, resulting in the expansion of gum blood vessels, gums are more likely to be broken and bleeding situation.
Brush your teeth is also to brush well, first of all, to master the accurate way to brush your teeth, as usual, brush your teeth with warm water, hot water is too hot, it will be dangerous to the human body.
