As the name suggests, it is an essential oil made from lavender that is well known to many people. Lavender essential oil has many uses and benefits. Let’s take a look at the benefits and effects of lavender essential oil.
What is lavender essential oil
Lavender belongs to the Labiatae family of lavender and lavender essential oil is extracted from lavender. The best quality is extracted from narrow-leaved lavender, which is also the most original species of lavender and has historically been known as Nardus.
The efficacy and effects of lavender essential oil
1. Help to sleep
Lavender essential oil has a light fragrance that helps to relax the brain and promote sleep. However, it should not be used in excess to avoid the strong scent of lavender essential oil to stimulate the nerves, but to excite the brain, which is not conducive to sleep.
2. Beauty and skin care
Lavender is known for its excellent soothing and restorative effects. Lavender essential oil can positively improve shine, acne, acne marks, balance oil secretion, and lighten scar marks. Lavender essential oil is also great for hair care.
3. Relieve pain
Lavender essential oil is the world’s best pain relief oil, applied to the skin can relieve the body’s muscle spasms. At that time people can use lavender essential oil to treat muscle sprains and pain caused by muscle overuse, which can quickly improve people’s pain symptoms.
4. Promote detoxification
Lavender essential oil can effectively penetrate the skin, accelerate the body’s metabolism and lymphatic circulation, while the essential oil molecules can reach the brain center, regulate the internal environment of the body, and promote effective detoxification of the body.
How to use lavender essential oil
Lavender essential oil has many uses and can be used directly or mixed with other products. You can choose the method that suits you.
Things to note
1. Do not overdo it
In lavender essential oil, sedum acetate and linalool account for 88% of the alcohol, which, like alcohol, can cause damage to the liver and reduce liver function.
2. essential oil can not replace medicine
If you are sick, you need to see a doctor. Aromatherapy is similar to traditional medicine, but it is not a substitute for traditional medical care. It cannot treat all kinds of internal and external diseases.
3. Pregnant women should not use them
Avoid using essential oils during pregnancy unless you have the guidance of a professional aromatherapist. Some essential oils have the effect of unblocking the meridians and may also cause fluid loss in the placenta.
4. Allergic reactions
Do not use if you have allergies.
The efficacy and effects of lavender essential oil are shared here. Many people may know lavender essential oil for the first time. I hope this article will be helpful to you.
