Everyone wants to be rich and white, then the first thing to change is their white, to become white that is also super not easy, to see what can eat whitening spot::
1、Strawberry
Strawberries contain thick vitamin A and potassium, and contain a variety of fruit acids, vitamins and minerals, etc., with whitening and moisturizing effect, can enhance skin elasticity, hair health is also very beneficial. Drinking a glass of strawberry juice before going to bed can also relax the nerves, which is good for treating insomnia. In addition, strawberries are suitable for oily skin and have the effect of removing oil and cleansing the skin, so squeezing the juice of strawberries can be used as a beauty product. Nowadays, many cleansing and nutrition masks also include strawberry factors, which are suitable for any skin type.
2、Orange
The orange is an exceptionally familiar fruit to the public, with its thick fruit acids and vitamin content is used in a large number of skin care products and cosmetics, especially the orange peel in the vitamin C content is rare high, so in many regions, people use orange peel to drink water to ingest a large amount of vitamin C. In addition, the organic acids contained in the orange can also enhance skin elasticity, every day with orange peel rub face can smooth small facial lines.
3, cherries
The actual fact is that you can find a lot of people who are not able to get a good deal on a lot of things.
4, dates
The folklore has “one day to eat three dates, life does not show old” saying.
5, onion
The onion can promote gastrointestinal peristalsis, enhance digestion, and contains thick sulfur, and ovalbumin linked to the best situation, the liver is rare beneficial, so it helps detoxification. The trace elements contained in the onion selenium is a very strong antioxidant, can eliminate the body’s free radicals, enhance the vitality of cells and metabolic capacity, with anti-cancer and anti-aging effect. The onion also contains a certain amount of calcium, in recent years, Swiss scientists found that often eat onions can improve bone density, help prevent osteoporosis.
The food for whitening and spot removal is here, do not rush to eat these foods. Let yourself become white.
