Autumn focus on people, will often soak feet, because the bottom of our feet have a plantar reflex zone, can be directly reflected to our internal organs and of various parts, we can keep healthy by soaking feet. Especially put in the foot bath water, not only can eliminate body moisture, there are many effects, is a good way to maintain health in autumn.
The foot bath supplement is mugwort, which is mainly distributed in East Asia, such as Korea, Japan, Mongolia, including Northeast China, North China, Shaanxi and Gansu. It is highly adaptable and lives mainly in roadsides, grasslands, including some wilderness. As long as there is sufficient sunshine and fertile land, it is suitable for mugwort to grow. Mugwort is not only effective for soaking feet, but also comprehensive in other aspects, it can stop pain and regulate qi. Women with cold uterus and infertility, irregular menstruation, excessive menstruation, etc. can be treated with mugwort and see immediate results.
The reason why many people use mugwort to soak their feet in autumn is because mugwort can regulate our body, expel our body and clear heat and detoxify it. After soaking the feet for a period of time, the body will slowly adjust. Especially for people with cold body, soaking feet with mugwort will gradually warm up and can revitalize and promote blood circulation. Especially for people with foot odor, putting mugwort in the foot soak can achieve a more comprehensive effect. Many people soak their feet in this way, and foot odor gradually disappears. But soak feet with mugwort, the method must be mastered more correctly. First choose a pot, put about 10 pounds of water, and then add mugwort. After boiling the pot on a high fire, cook it on a low fire for another 15 minutes, so that the medicinal components of mugwort can be fully integrated into the water and the foot soak will be more effective. When soaking your feet, the water should not be too hot or too cold. You can add some cold water or warm water, usually about 50 degrees. Of course, you can also be a little higher according to their preferences, but the temperature should not be too high, so as not to hurt the feet. Soaking time should not be too long, not more than half an hour, generally 20 minutes. Understand the efficacy of putting some mugwort in the foot soak, and soak your feet like this often in the future. To achieve better results, you should massage your feet after soaking. Although we are not professionals, rubbing your feet can reflect on your body and make your internal organs healthier. Just do this regularly and you will get healthy.
