Question content
Which is better, squatting and sitting to poop?
Defecation is a big problem, do not underestimate this thing, even more important than eating, because bad defecation can really affect the mood, my life is very regular, basically once a day defecation, but once a day there is no defecation phenomenon, will become very bad mood, the day do not want to do anything.
Netizen answer
Defecation is a big problem, do not underestimate this matter, even more important than eating, because defecation is not good will really affect the mood, my life is very regular, basically is a daily defecation, but once a day there is no defecation phenomenon, will become very bad mood, the day nothing want to do.
We used to use squatting stool, because the conditions are limited, we all share a toilet, squatting stool to clean up more convenient and more hygienic, do not have to consider everyone sitting on the problem of unclean. Later living conditions are getting better and better, each family has its own toilet, families are replaced with a toilet, of course, so feel more comfortable, but there is a new problem, that is, in the end, squatting stool good or sitting stool good. The discussion on this issue has never stopped, because there are not a few people who support both views.
From a scientific point of view, squatting is the most natural way for humans to defecate, squatting allows the puborectal muscle to relax completely, defecation is not only easy, but also more complete. But a long squatting toilet will increase abdominal pressure, affecting the blood flow in the pelvis and abdominal cavity, easily triggered by hemorrhoids; squatting posture also has an impact on the blood circulation in the legs, if suddenly standing, easily lead to insufficient blood supply to the brain, dizziness, blackness in front of the eyes and other symptoms.
People who support sitting on the stool certainly feel comfortable sitting, basically does not affect blood circulation, people feel very relaxed. However, sitting on the stool is likely to lead to excrement easy to splash on the skin, at the same time, because more than one person using the same cushion, increasing the chances of disease transmission; lower bowel movements and incomplete defecation.
Therefore, squatting or sitting toilet must be chosen according to your own situation, especially for those who have diseases themselves. Patients with cardiovascular disease and people with joint pain in various parts of the body are best to choose the sitting type.
