Fruits are equipped with beauty benefits, for women who love beauty, they can eat more fruits in their lives, so that they can ingest the nutrition in fruits and bring more benefits to their bodies. “A white cover three ugly”, whitening is the ultimate pursuit of many people in life, people want to have their own white beautiful skin, to put an end to dull yellow, dark, etc., when you can eat more fruit. The following is the whitening beauty fruit list, all to see what fruits on the list!
Whitening beauty fruit list
Among the fruits, kiwi is considered the fruit with the highest vitamin C content. Many people are mistaken for lemons, thinking that the more acidic the fruit, the higher the vitamin C content should be. But in fact, the majority of the acidity in lemons is caused by the citric acid in them. Then, the opposite can be introduced, not the sweeter the fruit the lower the vitamin C content. The subjective sweet and sour taste we taste is more from a ratio of acid and sugar in the fruit, rather than the sugar content. So there is no doubt that the kiwi is number one in the list of whitening fruits.
Lemon
Lemon is the queen of whitening fruits, as long as the lemon is rich in vitamin Ct and calcium, and these two ingredients are important raw materials for skin care products, daily can directly eat lemon beauty, soak water, can be used externally, the common whitening method is to cut it open and put it into cool water for 5 minutes, you can use it to wash your hair, rub your body, compress your face, long-term use, then you can play a spot removal, whitening effect.
Cherry is rich in vitamin A, C, these two nutrients to inhibit the formation of melanin has a great help, long-term cherry words, the human skin becomes more and more delicate, elastic, recommended whitening method, daily can be fried cherry juice to drink, long-term drinking words, the skin becomes lustrous, but also to improve the problem of dull complexion.
Strawberries are rich in fruit acids, and a variety of minerals that are beneficial to human health, eat more to keep the skin elastic, moisturizing effect. Strawberry whitening method: strawberries washed and squeezed into juice, add an equal amount of rice wine mixed into the strawberry wine, adhere to the morning and evening drink 1 cup of each drink in the long term, then you can greatly improve the quality of human skin.
Oranges
Oranges are rich in vitamins, eat more to the body has a great help, daily use of orange rub test face skin, especially for those who have too much oil secretion, more can play a deep cleansing effect, adhere to the use of words, the skin will become delicate, shiny, but remind if you use orange juice whitening method, to avoid sun exposure.
The grape pulp is rich in vitamin C and vitamin P, and the grape skin that we often spit out is also the raw material for resveratrol extraction in skin care products. Grape seeds are rich in linoleic acid and polyphenols, which have good effects in antioxidant. Grape seed extract (proanthocyanidins OPC) is the most powerful natural food known for its antioxidant effect, and is by far the most potent free radical scavenger found, with very strong in vivo activity. Experiments have proven that OPC has 50 times the anti-free radical oxidation capacity of vitamin E and 20 times that of vitamin C.
Tomatoes
Tomatoes can not only be used as a fruit beauty, but also a nutrient-rich vegetables, tomatoes in the acidic juice can promote the acid-alkaline balance of the skin, especially for those with dark skin and rough friends, the daily tomatoes can be crushed and applied directly to the face, about 15 minutes, and then wash it with water, long-term this can improve the quality of human skin, to play a spot whitening This can improve the skin quality in the long run and play a role in removing spots and whitening.
Grapefruit
Grapefruit is a nutrient-rich fruit, especially in dry areas, more often eat grapefruit to promote the body’s metabolism, which is the vitamin C is whitening, weight loss, eat more grapefruit can be discharged from the body of toxins, people naturally look more energetic.
Banana
Bananas can promote intestinal bowel movements, the discharge of toxins, a relaxed, eat more bananas on health has a great help, the banana peeled and crushed, put on the face, long-term adherence to the use of words, you can make the skin become especially fine white, especially for those with dry skin and sensitive skin patients by the applicable.
Snow pear
Snow pear is soft and white, with rich nutrients such as malic acid, citric acid, carotene, vitamins, etc. It has the effect of moistening dryness and clearing heat and phlegm. Snow pear can be eaten directly or used as soup for better flavor. Honey Snow Pear Tea is a very good beauty drink.
The list of whitening beauty fruits is these, if you want to have a fair and beautiful skin, remember to eat more of these fruits. At the same time when eating fruit do not eat a single, eat more than a few to play the beauty effect will be better. In addition to whitening, fruit can also bring skin rejuvenation, spot, acne and other beauty effects, for this reason in life every day need to eat fruit, can not eat today, not tomorrow, only long-term eating fruit its beauty effects to play out.
Whitening beauty fruit list (2016)
