1, soaking the feet can make the body temperature rapidly increase to the whole body fever, forehead sweating, can enhance the body temperature, before each bath, burn a basin of hot water feet, until you feel some fever, and then take off clothes to bathe, this moment is not afraid of cold. If it is a shower, you can put a foot wash basin at the foot of the bath time, add some warm water in the basin, and then stand in the basin, while soaking your feet, while bathing, the feet are hot, the body is not afraid of cold! But the pelvic floor must be close to the ground, otherwise stand up, the pelvic floor will be compressed.
2, want to bathe not cold the most simple facilities is to soak in a large bathtub, if the hot water is flowing, like soaking in a hot spring, but this bathtub is not every city has, so it is possible to achieve it is not realistic.
3, before the bath a little move start son, let the body warm up also has a certain effect. When entering the bathroom for the first bath, flow the hub, relax the body and mind, inhale deeply, do aerobic exercise, and promote blood circulation.
4. Hang a shower curtain in the bathroom to reduce the space in the shower, which can also prevent the heat from spreading and maintain the temperature. Use the shower curtain to keep the space small, you can prevent the hot air from going out, so the hot air from the hot water will accumulate here, it will be very warm.
5, bath is a fever lamp, we can install it in the bathroom, bath time on, so that although the water may not be hot, but if you use this lamp, you can have a certain temperature to make up for it, will not think it is very cold.
6, put a temporary heating and equipment in the bathroom, close the door and so on the room temperature rises in the entry, in the shower can be close to the heating and equipment heating and not out of.
7, before the bath drink hot tea, feel the whole body hot coax, bath time is not afraid of cold.
8, open the hottest hot water first open for a while, the air will have a lot of water vapor, then the water vapor is very hot, and very quiet, to be filled with water vapor can enter the bathroom.
9, the electric water heater used in the family can usually set the temperature, and the temperature can be set to about 70 ° C in winter, which can ensure that there is enough hot water when bathing.
10, bathing equipment is not in use, in the air is very cold, wipe on the body is also cold, first soak in hot water, or wet, and then apply.
11, if the bathroom with Windows is not well sealed, there will be air leakage problems, reducing the indoor temperature. You can tape up the Windows in advance. Close the door tightly when bathing to prevent steam from escaping. But if you use a gas water heater, do not do this.
12, after taking a bath, do not turn off the water, let the water go to the back, at this time dry the hair and other parts, finally turn off the hot water, dry the back, and then put on clothes will not be cold.
13, before bathing, open the bath, or first use the shower to spray hot water on the bathroom wall for two or three minutes, so that the bathroom is full of water vapor, so that the temperature of the bathroom will rise. Lower the height of the shower head so that the warm water from the water heater can be sprayed on the body in the shortest time, reducing heat loss.
14, when bathing, you may wish to use the shower to do massage with the water column of the shower in the most easily frozen parts of the human body such as the back, neck and feet to stay for about 30 seconds for massage, which can accelerate the blood circulation of the body, blood gas is also running well, and the body will naturally warm.
15, change habits, if the day is often in the bathroom light to wash your face or moisturizer, it is best to change the procedure, if there is no need to wear clothes before doing, or you can wipe yourself at night, to wash up in the morning, because the morning sun exposure will be warm, the time to wash up is reduced.
16, after washing with a cotton towel or bathrobe cool, it is best to use a cotton towel as soon as possible to absorb the moisture of the body, the size of the towel is the larger the better. Or first wear a bathrobe, let the body add a layer of warm net, and then put on clothes, the texture of the towel or bathrobe is best to cotton, because the moisture absorption and warmth are higher.
Winter bathing notice:
1, bathing is not easy to be too often
The amount of sweat that people sweat in winter is reduced, and the air is very dry, and the skin and dirt that fall off automatically will not be many. Too often bathing will wash away the oil excreted outside the skin and the precious bacteria that normally live outside the skin, which is easily dangerous to the stratum corneum of the skin and cause skin itching; At the same time, the resistance of the skin will be weakened, and the water will evaporate more easily, and the skin will dry out.
Suggestions: ① The skin of the elderly is thinning and shrinking, it is recommended to wash once every 7 days, and the elderly over 70 years old can be extended to wash once every 10 days. ② For dry skin, it is recommended to wash once every 2-3 days.
2, full food or empty stomach should not bathe
After each meal, the human body calls a department of blood from the whole body to the gastrointestinal tract to assist digestion. Shower immediately after a meal, because the digestive tract blood flow is less, will fail the digestion and absorption of food, causing gastrointestinal diseases, in addition, the heart and other parts of the blood supply is insufficient, easy to induce cardiovascular and cerebrovascular accidents.
Suggestion: Bath time should be about 3 hours after a meal.
3, bath time should not be too long
Bathing time is too long, the skin is easy to dehydrate, people are easy to fatigue, but also easy to cause cardiac ischemia, hypoxia, resulting in coronary artery spasm, thrombosis, and even induce serious arrhythmia and sudden death. In addition, the bath time is too long, the head blood supply response is reduced, easy to lead to cerebral ischemia and accidents.
Suggestion: Bath for 20 minutes, shower for 3-5 minutes.
4, should not use a high alkali content of body wash and soap
Our skin is slightly acidic, and body washes and soaps with a high alkaline factor can damage the acid-base balance of the skin, resulting in dry, tight and uncomfortable skin.
Suggestion: Choose neutral bath lotion and bath soap.
5, bath water temperature should not be too high
Too high a water temperature can easily damage the oil outside the skin, causing the capillaries to dilate and exacerbating the level of dry skin. At the same time, it will also increase the heart shoulder, due to the significant expansion of skin blood vessels in the whole body, so that a large amount of blood flow to the whole body skin, will make the heart ischemia and hypoxia. Rare is suffering from coronary heart disease, hypertension and other cardiovascular and cerebrovascular diseases of the elderly, the water temperature is too high can make blood pressure increase, heart rate acceleration, increase the shoulders of cardiovascular and cerebrovascular, causing shock.
Suggestion: The water temperature is 24℃ to 29℃.
