Honey bread is also considered a popular bread, not only taste delicious, production is also easy to get started, then the honey bread practice oven? What are the effects of honey bread?
Honey bread practice oven:
Main ingredients: 200 grams of high gluten flour
auxiliary ingredients: honey 20 grams; milk 100 ml; sugar 35 grams; yeast 2 grams; salt 1 gram; eggs 20 grams; butter 15 grams; honey water 20 ml; sugar 5 grams; low gluten flour 10 grams; white sesame seeds 5 grams
脚步：
1. All ingredients except butter and sugar 5g, low flour 10g, sesame seeds 5g in the order of liquid first, then flour, and finally yeast into the bread machine bucket
2. Select 8, dough program, let the machine automatically knead for 15 minutes and then pause the machine, put in the butter
3. Continue to knead for 15 minutes, a total of 30 minutes of kneading, kneading is complete, knead the dough out of the dough and pull it apart, can pull out the control firm but not too thin film
4. Take the dough and put it into a basin, cover the surface with a wet towel
5. Ferment at room temperature for one hour, until 2.5 times larger
6. Fermentation of the dough exhaust, divided into 8 equal parts, rolled and relaxed 15 minutes
7. Loosen the moment the sugar 5g, low flour 10g, sesame seeds 5g mixed average into the bottom of the ingredients. Prepare a bowl of water and set aside.
8. Roll out the dough into a long tongue shape and roll it into a cylinder.
9. Grease the bottom of a square non-stick mold, cut the rolled dough in half from the center and dip the bottom in water.
10 and then dip the bottom material, neatly arranged in a baking dish
11. tray into the oven, put a bowl of slightly warm water, so that the dough in a humid environment until 2 times larger, pour an appropriate amount of salad oil into the bottom of the mold (the more oil out of the oven when the bottom of the bread more crisp); bread outside spray water, and then sprinkle a layer of white sesame seeds
12 oven preheated at 180 degrees, put the penultimate layer, the upper and lower heat bake 18 minutes. Baked moment ready 1:1 honey water, in the bread out of the oven immediately after the outside of the brush a layer of honey water, it is good.
What are the effects of honey bread:
The honey bread, with a crispy outside, sweet taste, thick nutrition, ingredients, soft and sweet, healthy green, low price, the production process is strange, the product color golden, smell the fresh aroma, eat the sweet but not greasy, is a great! Honey is not only a nutritional good, but also a medical good. Its main health benefits are:
One, prolong life two, promote the growth and development of children
Three, eliminate fatigue, enhance physical strength
Antibacterial effect
V. Regulate the cardiovascular system effect
Sixth, the role of liver protection
Seven, hypnotic effect
Eighth, laxative effect
Nine, skin care and hair care
Well, companions you all understand clearly, know how to make honey buns it.
