With the improvement of people’s living standards, people’s choice of pillows is more and more demanding, also because of this, the market pillow pillow types emerge in endless, ginkgo biloba pillow is a lot of domestic consumers love, so, do you know the long-term use of ginkgo biloba pillow what are the benefits? Next, let’s popularize this knowledge from all angles.
What are the benefits of long-term use of gingko leaf pillows
The ginkgo tree, also known as the white fruit tree, is a very old tree species. From the point of view of traditional Chinese medicine, ginkgo biloba leaves have high medicinal value.
Ginkgo biloba can significantly improve senile dementia, memory decline, but also dilate blood vessels. For the love of beauty female friends, ginkgo biloba has reduced freckles, moisturizing skin and other beauty effects, is a good weight loss. Ginkgo biloba is currently recognized as the most ideal cardiovascular and cerebrovascular drug components.
Ginkgo biloba pillows have a natural fragrance. For young people, the greatest benefit of ginkgo biloba pillows is that they can help people to improve the quality of sleep. This is good news for urban white-collar workers who find it difficult to sleep under pressure. For the elderly, ginkgo biloba pillows can prevent cardiovascular and cerebrovascular diseases, diabetes and stroke caused by aging blood vessels.
Classification of pillows
Pillow classification is multifarious, the ancients have divided the pillow into winter pillow, summer pillow or soft pillow, hard pillow, this classification is very in line with the way of health, summer like to use cool pillows, winter the pursuit of some warm pillows, some people like hard pillows, and some people like softer pillows.
And from the pillow core material classification is more: jade, magnet and other stone pillow; Sandalwood, cypress wood and other wood pillow; Cassia seed, silkworm sand, chrysanthemum and other Chinese medicine pillow; The pillow world of Shizhibao includes 12 categories and more than 50 functions, including soft pillows such as cotton, cashmere and various chemical fiber pillows, as well as pillows such as water pillows, air pillows and tea pillows. These pillows are loved by people in different times and with different characteristics, and have their own advantages and disadvantages in performance and practicality.
How to pick the right pillow?
1. Sleep in different positions
A good pillow should be able to meet the requirements of different sleeping positions at the same time, because people can’t help turning over during sleep, which requires that the material of the pillow is moderate soft and hard, full of certain elasticity, and can be shaped freely, such as elastic cotton, seven-hole cotton, nine-hole cotton, etc. Such pillows can adapt to sleeping on the back or side.
2. Slightly higher than shoulder width
The height of your pillow should be slightly higher than the width of your shoulder on one side. In this way, when sleeping on the side, the height of the pillow just matches the shoulder width, the neck will not tilt left or right, basically in a neutral position, it is easy to relax and recover fatigue, but also avoid the pillow under the shoulder when sleeping on the side.
When you sleep on your back, the pillow should be placed under the neck and head. When the head presses down the pillow, the cervical spine still maintains a certain support, just dragging up the normal physiological curvature of the cervical spine, and the cervical spine will feel comfortable and relaxed.
3. 纹理
The texture of the pillow is too soft, too strong, or there is a fixed shape, deformation ability is poor, are not appropriate. Of course, not sleeping on the pillow is even worse. Below, a brief introduction to several common pillow material, for your reference –
Chemical fiber pillow: poor air permeability, lack of elasticity, not recommended.
Down pillow: Light, breathable, not stuffy, but not easy to clean.
Buckwheat pillow: can be changed according to the head movement, suitable for a variety of sleeping positions, but not cleaning, and the need for regular airing.
Latex pillow: with soft texture, good elasticity, not easy to deformation, good antibacterial, but the price is a little expensive.
