Yangshengtang natural vitamin e, this is many people have seen, is beneficial to the human body, is can let the human body double health, then Yangshengtang natural vitamin e how to eat? Yangshengtang Natural Vitamin e what time is best to eat:
Yangshengtang Natural Vitamin e How to eat:
Clinically, the same usual amount of vitamin e used by popular adults is orally 1-3 times a day, 10-100 mg each time, and intramuscular injection 5-50 mg a day. If used beyond the normal dose, it can cause many adverse reactions.
Early excess, will make the human immune effect decreased, the department of people will be dizzy, blurred vision, keratitis, women may occur amenorrhea; Late excess, may lead to hormone metabolism disorder, induce muscle weakness, breast enlargement in women, and even lead to breast cancer.
In addition, when using some beauty products containing vitamin e, such as anti-wrinkle cream, beauty cream, facial mask, people will have redness, swelling, papules and other contact dermatitis symptoms, once the above symptoms, immediately stop using.
Therefore, it is recommended that vitamin e is best made up through food. Vitamin e is mainly found in vegetable oils, green leafy vegetables, animal organs, legumes, egg yolks, fruits, lean meat, peanuts, etc. If you need to make up for it, it should be held under the guidance of a doctor.
Yangshengtang Natural Vitamin e What time to eat:
It is best to take a natural vitamin E every day within half an hour after lunch or dinner. It can be taken within an hour after eating. Natural vitamin E is used for beauty and delay of decay. People with dry or allergic skin can also use Vitamin E to take care of nurses by pricking capsules and smearing them on the face.
Adhere to take every day, freckle, water lock, anti – aging effect can be seen. In addition, internal administration with external use at the same time, the effect is better.
Morning and evening are the best times. At night, the body absorbs more energy during sleep. While sleeping, the body needs a lot of energy to repair itself so that we are more alert in the morning, and night is also a time for growth during development. So morning and evening is the best time to take it.
Yangshengtang natural vitamin e is introduced here, pay attention to the time of eating, still eat at lunch or after dinner.
