1. Prevent cavities: Brushing your teeth removes bacteria and food debris from your mouth, reducing your risk of cavities. Bacteria produce acids that damage the outer protective layer of teeth and cause cavities. Regular brushing can reduce the number of bacteria and reduce the prevalence of cavities.
2. Prevent gum disease: Plaque is the mucous membrane formed by bacteria on your teeth that, if not removed, can lead to gum disease such as gingivitis and periodontitis. Brushing helps remove plaque, keeps gums healthy, and reduces the risk of inflammation and bleeding.
3. Keep your breath fresh: Brushing your teeth removes bacteria and food debris from your mouth, reduces bad breath, and keeps your breath fresh and pleasant.
4. Maintenance of beauty: Good oral hygiene helps to keep teeth white and neat, reduce tooth stains and the formation of calculus. Regular brushing can keep your teeth looking good, improve your self-confidence and improve your oral health.
5. Promote overall health: Oral health is closely related to overall health. Gum disease and oral infections can be linked to other health problems, such as heart disease, diabetes and respiratory infections. By brushing your teeth daily, you can reduce the growth of bacteria in your mouth and reduce your risk of other health problems.
To get the most out of brushing, make sure to use the right brushing techniques and the right tools. In addition, regular dental checkups and professional teeth cleaning are also important steps to maintain oral health.
